Friday, April 27, 2007

Trerapeutic Weight Loss Techniques

Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance. The least of busybodied weight loss methods, and most of this recommended by good physicians. For weight loss first u adjust your eating patterns and also increased some physical exercise.

Commonly the health professional person recommended to their fat or overweight person to reduce their calory for the diet with an increase physical exercise.

Raw Vegetables are very important to loss weight because it is very low in calory and its nutrient density is very high.Using of high quantities in combined or in liquid form is a good way to loss weight because its consume very few calories and you enjoy a feeling satisfaction as body cells, and recieve the nutrients that your body needs.

Some other methods of lossing weight is that, using of drugs and supplements that decrease appetite. It is reduce stomach volume. Surgery is another option for weight loss. To reduce the size of stomach artificially there is a one method available its call Bariatric mothod, limiting the intake offood energy.

Some of these treatments may have serious side-effects.

Wednesday, April 25, 2007

Calories In Calories Out Weight Loss

If u wnat to loss weight, ever remember one concept that Calories In Calories Out. If u encourage this concept you are at an extreme level. When it arrives to the traditional diets, these diets try to cut out an entire section of nutrition like 'Carbohydrates, Protein or fat.' It is insanity to expect sustainable results by cutting out one of these essential nutrients. The reason why these diets may work in the short term is because you are now taking in less calories then you burn by eating less (usually because you can only digest so much meat or cheese in a day.

As a result of strriping your body of one of these nutrients, your body will adjust and over cover for the missing nutrient. As soon as you inspire that piece of bread or that cheese burger after a week of extremely painful temptation, your body will take the missing nutritient entered into your body and hold on to it longer then it normally would. It will be held in a fat cell, only to be released after the body has reached it's nutritional balance. The reason why it will hold this nutrient longer is because it 'remembers' the adjustment (imbalance) it had just made and will in turn protect itself of a reoccurance. Always remeber that your body needs sufficient protein, vitamins, fat, and carbohydrates. It means not that you can cover indulge in one of these nutrines either, but u can and should it all because they all work in conjuction with one another.

Now that we know why these typical 'diets' does not work, you need to begin to think of ways your body can exhaust the calories being taken in. I'm not talking about depriving yourself, because that is the worst way to approach living healthier. When your body is in perfect balance it burns more calories than could be burned by depriving body of one of these nutrients. So, in conclusion, Calories in Calories Out is the real answer to healthy and fulfilling weight loss.

Tuesday, April 24, 2007

Some Useful Tips For Weight Loss

If you are trying to achieve significant weight loss, diet tips to help you maximize your chances are a useful resource. If you are seriously overweight, the first tip is a trip to the doctor’s office, which will help establish the extent of the problem and the general state of your health, which are important considerations when making decisions about the type of treatment, diet and exercise regime you should follow.

Diet tips should include making a sensible plan, which will involve choosing which diet to follow or which foods to exclude and strategies you will use to deal with cravings and setbacks.
Will you follow a specific diet or just opt for healthy food in quantities which will facilitate weight loss? This will depend very much on your schedule – do you have time to cook and shop for yourself? Your temperament – do you need the occasional comfort food and have you got the discipline to make sure it is only occasional? And of course, your health is another important issue. Generally speaking, your weight loss diet should not be too low in calories or fat and should enable you to shed about two pounds a week.

And what will your exercise programme consist of? If you haven’t exercised for a long time, you’ll need to break yourself in gently. Your doctor will be able to advise you on this and you should also seek the advice of a trainer if you plan to workout or start any rigorous routine.
Get as much support as you can, both from friends and family and who can motivate and encourage you. If you don’t have a local group, you can join an online group.

Choose low fat ways of cooking your food, such as baking, boiling or steaming instead of frying.
Eat little and often. By eating more meals in smaller quantities five or six times a day you will cut out the hunger pangs and so will be less tempted to break your weightloss diet.

Drink plenty of water – it will also help curb your hunger, especially if you have a glass before each meal.

Don’t ever skip meals, because starving yourself will cause problems with your metabolism and will have the opposite effect in the long run.

Perhaps the most important of all the weight loss diet tips is persistence. Weight loss doesn’t always involve steady progress – there will be ups and downs even if you stick to your weight loss diet, but if you keep going, you’ll succeed in the end.

Weight Loss Diet

Control of food intake:
Control of food intake is the basis behind successful weight loss.

There are many physiological and Psychological mechanisms which are thought to contribute to the control of our food intake. The following list shows some of the simpler control mechanisms.

1.BODY WEIGHT - Heavier people tend to have a higher food intake which is believed to be due to the increased energy expenditure associated with increased body mass. An individual with naturally more bone mass, muscle mass and general cells create a need for the bulk to be maintained and usually results in a larger person having a stronger appetite.

2.PHYSICAL ACTIVITY - Research has shown that people have a higher food intake when physical activity is increased, however it depends on the type of activity. Someone who has a labour-intensive job - such as in the construction industry - will have an appetite closely linked to their physical expenditure. Someone who works at a computer all day but manages to participate in regular activities in their spare time will regulate appetite and help limit excess food consumption ( another reason why regular exercise is important! ). It is also interesting to note that people who become inactive will gradually lose control over their appetite, this often leads to excess calorie consumption.

3.METABOLISM - People with naturally high metabolic rates often possess a big appetite. Increasing the metabolism through proper technique should not affect food intake much.

4.HORMONES - Some hormones are thought to regulate appetite, the most common known is insulin. Insulin triggers hunger as blood sugar levels fall - its encourages us to eat sugar and stabilise blood sugar levels . This fact is the basis behind the low-carbohydrate diets,however its not so much the insulin that makes an individual overweight its more to do with consuming too much energy.

5.ENVIRONMENTAL TEMPERATURE - A cold climate often makes people eat more and a hot temperature has shown to reduce the appetite.

6.PALATABILITY - Palatability of food will have an effect on appetite and thus food intake. Palatability is usually associated with variety in the diet and research has shown that more variety of food results in increased consumption.

7.PLEASURE - Eating is associated with pleasure, we get pleasure from looking at food, buying it, cooking it and of course eating it. The pleasure stops when it ceases to be enjoyable, ever been so full that the thought of food would make you ill.

8.PSYCHOLOGICAL FACTORS - Psychological factors can have a major influence on people's food intake.Some of our eating behaviour is associated with emotional needs. Stress for example may drive some people to eat more yet some will eat less under stress. The influence of our mind on food intake is subject to our emotional needs and the value we place on food.

9.SOCIAL INFLUENCES - Social influences can also have an effect on eating habits. People will often eat out of habit, meal-times for example is a daily occasion and all family members will eat even if they are not hungry. Many social events revolve around eating, drinking or both.